You are beginning a new phase in your life, but the worry, uncertainty, and fear are making you question everything. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you. You want to feel confident in yourself and your decisions again. ...
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My office is a safe space for teens, young adults, and families of all communities to feel heard and supported. I specialize in high school and college issues, strengthening relationships, and supporting young folx in the LGBTQ+ community in navigating their identity journey. I provide customized goal setting, action planning, and take-home tools for each of my clients; and I work with your schedule, offering both evening and weekend office hours. Check my website to learn more about...
You're not going crazy! The stress of our early 20's and college years is woefully underestimated. It is often the time when we will experience our first serious bout of depression, or paralyzing anxiety. You may have managed to keep some of this at bay through high school, but now you feel like you've hit a wall - just when you were "supposed to be" independent. I specialize in empowering young women to navigate this period of transition with clarity, insight, and choice. It is often said th...
Everyone around you assumes that you have the perfect life. Great friends, loving family and exciting opportunities. You know you should feel grateful for the life that you lead but deep down you feel dissatisfied. You feel fat, ugly, socially awkward and unlikeable. You’ve tried keto, Whole30, Weight Watchers and endless exercise crazes in order to feel better about yourself but it never seems to work. You're sick of the voice in your head that tells you that you're never enough. After mor...
I am a Licensed Professional Counselor, with trauma-focused training. I work with college students experiencing grief, loss, social anxiety, academic stressors, gender identity concerns, homelessness, substance abuse and career concerns. We can work together to understand what is troubling you, or keeping you from achieving your goals. Let’s talk, and find out if you’d feel comfortable enough to share your concerns with me. I will honor your feelings and support your journey. Chang...
Hello! Thanks for being here. I enjoy working with adults and couples who are figuring out transitions as well as their abilities to manage Anxiety and Stress. Much of my approach includes talk therapy - though my training with trauma-sensitive yoga, Brainspotting, and reiki can provide mindful, body-based practices that support one's healing....
McPherson Clinical & Consulting Services is an award winning BIPOC focused and LGBTQIA+ friendly practice with a hybrid model located in Wyncote, PA. We strive to provide quality, evidenced based, individualized, and culturally aware care BIPOC individuals. We also strive to increase access to care with our hybrid model, create representation with our BIPOC staff, and destigmatize mental health....
Sometimes there comes a point in our lives when we realize that we haven't been living fully and with intention. This awareness can stem from a traumatic event, a betrayal, a stressful life transition (good or bad) or simply an aha moment. It is at this point we have a choice, continue as we always have, or do something different. Unfortunately we don't always know what that "something different" is and need help unlocking the possibilities and potential that have always been within us. Hi a...
The mission of F.L.O.W., created by Licensed Professional Counselor Jamie Nichols, is to empower our clients, students and the community at large to achieve their individual and collective fullest potential through healing, connection and education. We offer integrative services including Clinical Mental Health Therapy, Nutrition and Health Coaching, Specialized Yoga and Meditation, Massage Therapy, and Recovery-Based Support. Client-centered care is individualized to the unique needs of each pe...
Welcome to Main Line Relationship Center, providing personalized individual psychotherapy, couples therapy, family therapy, and sex therapy. As a PA-licensed psychotherapist, I've had the privilege of helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths and humor -- we'll figure out the rest together. Call 215-429-1876 for a free phone...
TAG Inspires, LLC strives to create a warm and safe environment where clients can walk away feeling empowered and ready to face obstacles that may come their way. We consist of young trained professionals who have experience working with individuals, couples and families. We specialize in working with African-American/Caribbean populations but take pride in welcoming all races and promoting diversity....
"Why now?" is a question I often ask at the beginning of therapy. Some people come in the aftermath of a personal or relationship crisis, some seek relief for old pain, others simply feel certain that its time for a change. My work is well-suited for people experiencing anger, grief, compassion fatigue, trauma reactivity, anxiety, depression, patterns of conflict and concerns of purpose and identity. I'm not overwhelmed by strong feelings or complex struggles. Whatever reason you may have to beg...
New Narratives Therapy is a group practice that provides individuals, couples and families with specialized psychological treatment for children, teens and adults....
Hi! My name is Geraldine Peña. I am a bilingual Licensed Professional Counselor (LPC) in the state of Pennsylvania and New Jersey. I obtained a Master of Education in Counseling at The Pennsylvania State University in 2017. Since then I have been working with children, teens and their families to help them grow in their attachment and emotional regulation. I have experience and knowledge using the Eco-Systemic Family therapy model to guide individuals in developing stronger, positive interaction...
As a professional coach and therapist, I work with young adults as they learn to manage the many challenges of being a student such as: Stress and Anxiety Depression Low Self-Confidence Managing Difficult Relationships Finding Friends Making Authentic and Meaningful Social Connections Greater Academic Responsibilities Increased Independence Procrastination Managing Technology Use I am warm and work collaboratively with my clients. I focus on helping students build on their stren...
I have an eclectic, integrative style, utilizing evidence-based practices and techniques from various therapeutic approaches. I am trauma-informed, apply intersectional, feminist, and body and sex positive lenses, and incorporate harm reduction principles. Though I'm experienced and knowledgable supporting clients of diverse backgrounds, I am also cognizant of my lived experience as a queer cisgender male (he/him pronouns). I take a holistic view of clients, build upon inherent strengths, and cr...
Hi! I'm Cat. You've probably been to a therapist before, and it hasn't quite felt right. Or maybe you liked them, but felt disconnected from their approach. Felt that there was a way to work more deeply with your emotions, but your therapist wanted to talk about your thoughts, and give you homework. Felt really bogged down in the details, and the negative, of what's been going on in your life. Haven't really laughed. In our work together, we will privilege the positive. We will laugh. (And lik...
Please visit my profile to learn more about my services.
At Truth Center for Health and Healing we've learned the importance of the connection with ourselves and the relationships around us. Often times, feelings of depression, anxiety, and difficulties within relationships are triggered from previous experiences/ traumas that cause us to be “stuck” in unhealthy patterns of living. We believe in connecting with each client through exploring their current living patterns that have them in unhealthy relationships, making poor decisions and/or struggl...