Supporting deep feelers and thinkers, healing from personal, systemic, and generational trauma who want to feel confident, centered, and live a life aligned with their values and passions. Who seek profound shifts towards wellness, connection, and liberation in themselves and their communities. We specialize in complex PTSD, healing from childhood and intergenerational trauma, queer and poly issues, and neurodivergence. Utilizing holistic, trauma informed, and person centered therapy app...
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Many of the people I see are feeling overwhelmed as they navigate work, relationships, friendships, figuring out who they want to be, recovering from trauma, overcoming depression or anxiety, or beating an addiction, all while trying to keep their grades up and focus on school. Emerging adulthood is a challenging time full of different kinds of transitions and challenges, and it can be stressful to try to keep on top of everything when it feels like life is pulling you a million different direct...
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I take a client-centered and trauma-informed approach in treatment. I also use DBT (Dialectical Behavioral Therapy). I have experience working with anxiety, stress management, depression, gender dysphoria, and trauma. I also have experience working with the LGBTQ community...
Do you feel anxious and hopeless when you think about the state of the world? Do you feel depressed and overwhelmed trying to survive within the capitalist system? Do you experience existential dread and climate grief? Do you yearn to find meaning, purpose and a connection to something greater? You are not alone, and having an understanding person to help you move beyond surviving and into thriving can be life changing. As a spiritual therapist, I am decolonial and anti-capitalist. I special...
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In my practice I work with children, teens, and adults who are having a hard time understanding, communicating about, and coping with their emotions and experiences. I enjoy collaborating with folks to find the right therapeutic container for the work that will offer ease, growth, and healing in daily life and beyond.This looks different for everyone and I’ve found that art, music, play therapy, and somatic inquiry are some of the ways I lean into building a therapeutic container that is attune...
When people can feel safe being their most vulnerable and authentic selves, it is such a privilege to witness. I enjoy working with people from all sorts of backgrounds and experiences who are curious about themselves and willing to be open to the therapeutic process. We start by getting to know each other and ideally we move forward to identify and build upon your strengths and work in learning more about patterns that may be holding you back. We work on what we can change, what we must acce...
I, along with my dog, specialize in working with men aged 18 to mid-30s with an ADHD diagnosis, navigating a world built for "neurotypical" people and experiencing the frustrations, uncertainty, and confusion that comes with it. I frequently work with men to address issues related to stress, worry, emotional sensitivity and reactivity, anger, irritability, rejection and self-doubt, motivation, and relationships. I...
I am a queer fat femme who practices at the intersections of oppression, grief, trauma and liberation. I believe healing and liberation are our birthright. And yes, that means I believe that you can heal from complex, developmental and intergenerational trauma. And yes, I believe I can help. But when I say I can help, what I really mean is: I understand that the deep wisdom of your body knows the exact right way to heal. My job as your therapist is to help you learn to connect with this deep som...
Welcome! We're glad you're here. We are a group of therapists with a diverse set of skills and experiences. Please see our website for therapist bios to see if we have a therapist who might feel like a good fit. We take a humanistic approach to working with people, and work to create a safe, welcoming environment. We use a variety of evidence based practices to support you in healing and creating change in your life. If you feel we might be a good fit, please get in touch!...
I spent 25 years in the education system, so I know firsthand how college can be an exciting, wonderful time or an incredibly isolating experience. On top of schoolwork (which that alone can be enormously stressful), you might have work, personal goals, relationship problems, family stress, pets, roommate problems, all at a time when you really want to focus on figuring out who you are and what you want your future to be like. The modern university system is not set up to produce happy, well-adj...
Our life experiences impact who we are and who we become. The positive experiences stay with us, but the negative experiences stay with us as well. Sometimes it helps to look at all these experiences – both positive and negative to help us gain a deeper understanding of ourselves. The relationships we have had throughout our lives are also deeply influential in shaping who we are and our current relationships. Therapy can be helpful in giving each person a greater sense and deeper understanding ...
A small group practice specializing in mild to severe trauma and trauma-related symptoms, including ancestral, systemic, and racial trauma. Therapy, Altered always offers in person and virtual sessions for individuals, couples, families, and groups across the state. Therapists offer a variety of treatments including creative and somatic interventions that move beyond traditional talk therapy. We have fully licensed therapists, therapist in the process of finishing their licensure, and the...
I love working with college students, especially those struggling with academic stress, anxiety, difficulty adjusting to this new season of life, and/or general life decisions. I can also work well with trauma and offer a Christian perspective upon request. I can't wait to get to know you!...
Teresa views healing through an attachment and biopsychosocial lens, meaning that there are many intersecting areas of life (biological, psychological, social/relational) that all impact wellness. Teresa is trained in EMDR, IFS, LI (Lifespan Integration), Pain Management, and Spiritual Trauma. She uses an intersectional, attachment and strength-based approach, along with many individualized interventions to help her clients reach their goals. Several years after experiencing personal healing ...