I help people who are often anxious and overwhelmed. If you are feeling stress out and would like coping skills for managing current distress, I can support you in developing new strategies. I am available for in-office or teleheath sessions. Visit our website to learn more or to schedule an appointment....
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I consider all human complexity from a holistic point of view. A holistic perspective embraces the interconnections between the body, the mind, and the spirit. All our behaviors and symptoms have a purpose. My core theoretical orientation is trauma-informed Adlerian Psychotherapy. I practice CBT, DBT, MBSR, and EMDR, among a multitude of other Evidence-Based interventions. My specialization focus is trauma and I have multiple advanced hours of training making me equipped to help you dig in the r...
For women desiring to heal their emotional wounds so they can feel calm, confident in themselves and connected to their loved ones....
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men. At Authentic Roots, we desire to be a place where strength, resilience, and healing are developed. We desire to be a voice th...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Michelle is a mental health intern who is finishing up her Master’s degree in Marriage and Family Therapy. She attended the University of Minnesota for her undergraduate degree in Child Psychology. She has a passion for working with children, teens, and young adults to help them through those pivotal years in life. She builds strong relationships with clients through connection, learning, and giving them a better understanding of what is going on throughout their bodies. Michelle provides a s...
Shea Counseling is committed to serving clients with a specialization in eating disorders, however we also have great experience working with depression, anxiety, trauma, relationship struggles, family struggles, identity, LGBTQ+, emotion regulation, and codependency....
I provide individual therapy to young adults seeking help with anxiety, career, codependency, depression, family of origin, grief/loss, health, life transitions, relationships, self-esteem and stress. I believe people carry within them the ability to heal. My role as therapist is to provide a safe and supportive environment for clients to explore their thoughts, feelings and behaviors, and facilitate changes that enhance their lives....
Please visit my profile to learn more about my services.
Everyone’s mental health journey looks and feels different. Like you, I’ve had my own journey. This means you can trust me when I say that I know it is hard. I know that it can be scary and I know that you need to feel safe in this process. I am here to walk next to you, to cheer you on and sometimes to help pick you up when you fall. I am honored that my job allows me to help others on their journey and it is a responsibility that I take very seriously. I enjoy working with adolescents, adul...
Now accepting new clients! Are you navigating the ups and downs of life, struggling with the transition to school, seeking healing from loss or trauma, or striving for better control over alcohol or substance use? I specialize in trauma and addiction therapy, with training in Accelerated Resolution Therapy (ART) to address these challenges effectively. In addition to trauma and addiction, I work with clients facing a range of mental health concerns, including relationship issues, life transition...
Are you struggling in your relationships? Has anxiety or depression made it difficult to get through the day? Are you just not feeling like yourself or doing the things you used to enjoy? My name is Bridget Mozina, MA, LMFT, and I believe sometimes life throws us challenges, and therapy can be helpful in navigating through those. I enjoy supporting people with anxiety, depression, relationship difficulties, perfectionism, and self-harm. Along with a warm and accepting environment, I also brin...
Hi!! My name is Melissa Urbanek. I am a therapist that specializes in working with children, teens, college students and young adults. My practice is telehealth only that serves clients in Minnesota and Wisconsin....
Welcome, and thank you for taking the time to learn more about me! I have over 15 years of experience working in the mental health field in various settings--including inpatient, outpatient, inner-city clinics, schools, and private practice. I specialize in the treatment of Anxiety Disorders and ADHD. My passion for the field stems from my personal experience with it--overcoming a debilitating anxiety/panic disorder and accompanying depression. It was the scariest, most difficult time of my life...
I understand what it's like to struggle with the challenges of being a college student. You are balancing going to class, getting good grades, sometimes working a job, family, and friends. That's a lot. You don't have to have all the answers. It's normal to not be ok because life sucks right now. Seeing me doesn't mean you are broken, and it's ok to put your guard down and crumble. I will give you a safe place to be vulnerable and learn to trust....
I specialize in supporting and treating women through many transitions that come along throughout life - including school/college issues, general life stress, relationship struggles, anxiety, emotional pain related to reproductive challenges to postpartum anxiety and depression. I have expertise with new and veteran moms around the complexities of motherhood and the ongoing need for support. In my practice, I take a warm, collaborative, and supportive approach with my clients. I provide a safe p...